All You Need to know About The Root Chakra & Opening your Muladhara

To watch the video please scroll down, we suggest to read before watching.

What is Chakra, and why should I care about it?

To learn about Chakras please click on the link and read the article "Introduction to Chakras and Energy Vortex". Overall in basic chakras are energy vortexes positioned on our body which means physical and energy bodies and to learn more about energy bodies please read the following article "The Human Energy System and Energy Bodies". Chakras are absorbing and projecting energy from inside and out which effect our physical, emotional and mental health. So that if we learn about each chakra and their achars to our physical, emotional and mental bodies and health then we may have a way to fix, heal and recover from difficulties.

Root Chakra - The First Chakra:

Root chakra or Muladhara is located below and around the genital area of body it covers some part of physical and energy bodies as well, and it is associated with color of red. each chakras has their own color and frequencies and vibration that they get effect and get affected by so if we eat, watch and play with more red color in our life it does direct link to our root chakra. The sound waves are vibrations and playing an specific note or frequency will affect corresponding chakra, and the frequency associated with root chakra is 396 Hz which in ancient solfeggio scale UT and playing it is known to release any guilt and fear also it helps to clear negative ideas and beliefs from subconscious level. The note G3 (Sol) in just intonation scale and tuning.

Properties Associated with Root Chakra:

Here are different properties and information associated with first chakra - The Root Chakra. It is somehow important to understand most of them to heal, feed and keep your chakra open and healthy, pay attention to psychological function which is Survival and self preservation, have you felt unstable, too worried about your position in life or financial wise, a worries that comes from nowhere and is unnecessary, that is a sign to balance and open your root chakra. I will provide some affirmations which is great to practice in the morning or evening before bed.

• Sanskrit name: Muladhara - root support
• Element: Earth
• Color: Red
• Shape: Square
• Petals of the lotus: Four
• Seed sound: LANG (Lam)
• Vowel sound: O
• Rights: To have
• Endocrine gland: Adrenal cortex
• Physical association: The skeletal structure, teeth, large intestine, kidneys, blood
• Psychological function: Survival and self preservation
• Identity: Physical identity
• Developmental stage: Womb to 12 months
• Challenge: Fear
• Plane: Physical plane
• Planets: Saturn, Earth
• Deity: Brahma, Dakini, Ganesha
• Mythological Animal: White elephant with seven trunks
• Sense organ: Nose
• Predominant sense: Smell
• Incense: Cedar
• Herb: Sage
• Sephira: Malkuth
• Tarot suit: Pentacles

Affirmations for Root Chakra:

• I Love life
• I Love and trust myself
• I feel deeply rooted, or I feel deeply connected to earth
• I am connected to my body
• I am connected to all that is
• I feel safe and secure
• I am grounded, stable, and standing on my own two feet
• I am grateful for all the challenges that helped me to grow and transform
• I trust in the goodness of life
• I am open to possibilities
• Just like a tree or a star, I have a right to be here
• I stand for my values, for truth, and for justice
• I nurture my body with healthy food, clean water, exercise, relaxation, and connection with nature
• I make choice that are healthy and good for me
• I have what I need

Opening Muladhara Chakra and Activating your Root Chakra:

Choose a quiet place without distraction and extra noises that would interrupt your process, take a comfortable position which you won't feel any pressure of any kind and also can hear and see the video easily and clearly. We suggest that you use headphone or earphones for this purpose. Start with relaxing yourself and meditating before watching the video, very short and simple relaxation start with three deep breath and close your eyes, take a deep breath and hold for moments then slowly release through the mouth, count from 3 to 1 and by each count feel more relaxed, loose your facial muscles and jaw then your shoulders and so on, on the next count down feel the heavy and go deep, and tell yourself relax when you feel that you are losing focus or need to be relax, then make an intention of healing, opening and activating your root chakra, imagine a ball of fire under your belly on your root chakra cleansing and opening the flow of energy. then take a breath and slowly open your eyes, hit the play and listen and watch the video.